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Out of the Woods: Seeing Nature in the Everyday
“Aircraft, snowmobiles, and ATVs disturb a range of animals from harlequin ducks to mountain goats. Stress enzyme levels in both elk and wolves rose in direct proportion to the amount of snowmobile noise; enzyme levels returned to normal when snowmobiles were absent.”
Noise
Airplanes
Atvs
Snowmobiles
Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
“Remember that you have the knowledge, tools, skills, and, if you’ve made it this far, the will to work and live with purposeful productivity. Know that your progress is in your process and that success lies in consistent and intentional practice. And believe that “should” is nowhere near as powerful as need or want.”
Inspirational
Self Awareness
Personal Growth
Purpose
Productivity
Self Care
Self Development
Mindset
Personal Success
Personal Achievement
Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
“Productivity is all about doing the right things and doing them well. It’s about moving forward in the direction that’s right for you.”
Priorities
Personal Development
Productivity
Entrepreneurship
Healthy Habits
Productive Habits
Personal Progress
Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
“If yesterday got away from you, that’s okay. Let it go. Revisit the reason you started in the first place, and start again today.”
Inspirational
Let Go
Personal Growth
Personal Development
Productivity
Self Development
Healthy Habits
Habits
Productive Habits
Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
“The progress is in the process, and your success is in consistent, intentional practice.”
Inspirational
Self Awareness
Personal Growth
Personal Development
Transformation
Practice
Self Care
Self Development
Personal Success
Personal Progress
Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
“You review the past to assess the present and then determine what actions are necessary to change your future. You take what you know and apply it to how you want to grow. Thus, the power of journaling.”
Self Awareness
Personal Growth
Personal Development
Productivity
Self Care
Self Development
Journaling
Tools For Success
Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
“...don’t worry too much about what someone else says you “should” do. Know what you want to do and why it’s important to you.”
Inspirational
Self Awareness
Personal Growth
Self Help
Productivity
Self Care
Wellbeing
Should
Personal Wellness
Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
“By clarifying your purpose or motivation...you’re more likely to build productive habits—and stick to them.”
Inspirational
Motivation
Personal Growth
Self Help
Productivity
Healthy Habits
Clarity
Habits
Productive Habits
Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
“Your well-being affects (and is affected by) those waves through small ripples of self-care and the decisions you make.”
Decisions
Personal Growth
Health
Self Care
Waves
Ripples
Wellbeing
Wellness
Personal Health
Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
“Your personal wellness is not only about you.”
Self Care
Wellness
Personal Health
Personal Wellness
Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
“Unhealthy habits and lifestyles reduce your productivity, cost your business (which, if you’re self-employed, is costing you), and create cyclical patterns of dysfunction and general dissatisfaction.”
Business
Productivity
Entrepreneurship
Entrepreneur
Unhealthy Habits
Work Life
Self Employed
Unhealthy Lifestyle
Intimiteit
“Stress vindt zijn oorsprong in een bedreigende situatie, met als extreme variant een omgeving waartegenover we volledig weerloos zijn en een waarin we zelf actief kunnen ingrijpen.”
Stress
Dreiging
Ingrijpen
Weerloos
Intimiteit
“Als mens hebben we een betere manier om een conflict op te lossen: uitpraten en bijleggen, eventueel met de hulp van een derde. Spreken helpt: de gemoederen bedaren, de spanning daalt, hartslag en ademhaling worden terug normaal, ik voel me opgelucht.
Wanneer er geen oplossing komt, blijft de spanning aanhouden, mentaal en lichamelijk, met gevolgen die van kwaad tot erger gaan en vaak pas dagen later naar voren treden, zodat we ze niet eens meer in verband brengen met de ruzie. Ik drink net iets te veel, slaap daardoor slechter, kom moe op mijn werk, en voor ik het weet heb ik alweer een conflict. Uitpraten lukt niet, waardoor de kans dat ik in een neerwaartse spiraal terechtkom toeneemt. De spanning blijft onderhuids; er volgt spanningshoofdpijn, die ik onderdruk met paracetamol. "Onderhuids" is een mooie uitdrukking, omdat ze zowel de psychologische kant (ik slaag er niet in mijn kwaadheid uit te spreken) als de lichamelijke impact weergeeft (zonder dat ik het besef stapelen de stresshormonen zich op in mijn lijf). De effecten daarvan gaan zeer ver: ik word ziek.”
Conflict
Stress
Psychologie
Spanning
Mentaliteit
Opluchting
Slaap
Uitpraten
Vermoeidheid
Ziekte
Intimiteit
“Het niet bewust kunnen ervaren en uiten van het gevoelsleven kan bijdragen tot ziek worden. Dat emoties te maken hebben met lichamelijke spanningen en dat ontlading deugd doet, van lachen tot huilen, kunnen we allemaal ervaren. Maar het omgekeerde verband, dat tussen ziekte en het niet kunnen uiten en ontladen van emoties, bleef lange tijd een raadsel. Ondertussen hebben we een sleutel gevonden om de deur te openen naar het holistische netwerk. Die sleutel heet "stress".”
Stress
Emotie
Bewustzijn
Gevoel
Spanning
Holisme
Ontlading
Uiting
Intimiteit
“Bij traumatische stoornissen en zelfs bij stressgerelateerde ziektes is sprake van een ontbrekende inbeelding (vandaar het onbewuste karakter ervan), waarbij de patiënt niet in staat is onderliggende spanningen te verwoorden. Precies daarom zoeken die spanningen een andere uitlaatklep, bijvoorbeeld in conversiesymptomen. Ze kunnen ook aan de basis liggen van verscheidene ziektebeelden die op het eerste gezicht geen psychologische grond hebben.”
Trauma
Stress
Psychologie
Bewustzijn
Spanning
Inbeelding
Conversie
Uitlaatklep
Intimiteit
“In het brein worden emotioneel belangrijke beelden geactiveerd met als gevolg reële effecten op sommige lichamelijke functies; de activering gebeurt buiten het bewustzijn om en wordt veroorzaakt door stress in combinatie met herinneringen.”
Stress
Emotie
Herinneringen
Bewustzijn
Brein
Inbeelding
“Chapter Six: Mistress of Red
From underneath from hellish bowels,
She lives the torment she shrieks and howls.
A damned flame of volcanic intent,
Seeks a city where her hatred may vent.
Underneath the bow of vaulted earth,
This spirit breaks from infernoed perch.
Circles the span of inward woe,
From beneath the caverns does she go.
She seeks the city she may destroy,
To lie in ruins for her ploy.
From lofty plume of sordid ash,
She delights to see her cuts and gash.
Vulcania Draconis, spirit of bitter ’ire,
Rings the earth with her dredful fires.
Horrendous demon from Vulcan’s forge,
Lays waste to the earth, her inhabitants engorged.
Mighty Pompeii knew her ways,
Scoffed at her threats and would not pay.
In vindiction’s rage hissed she their doom,
Cast them alive within their tombs.
And Krakatoa and Mycenae,
They would not yield, she laid them waste.
An extortioness, royal supreme,
To conquer or destroy, her consummate dream.
How this evil one sets her pace,
Rings sweet earth in her death’s nec-lace.
Far from below she blasts her smoke,
To cover their eyes until they choke.
At her command cities fall and swell,
Earthquake, tidal wave, gives masses to hell.
This spirit from the blackest pit,
Broods deep on those she kiss.
She comes to seek those to enslave,
To fuel her bowels, her booty in trade.
The pride and ruination of nations and men,
Seeks souls and bodies to ambition her ends.
Now this licking creature of red-hot glow,
Sends her heat to make fumerals.
Damns the many and damns the one,
As empires burn when her rage is done.
A vengeful spirit, Draconis is,
Smiles so pleasant as victims drop in.
Opens her shotted eyes in mirth,
To hear the screams of their heated death lurch.
This diabolic holds much potent sway,
Seeks for victims as ground gives way.
She holds the riddle to the land,
And holds it she must for her time is at hand.
Had learned she now that Kari had come,
That timeless conflict again begun.
“Never did I see one I could not coerce,
But now a convolcation of power, a tour de force.”
Suppressed regret ruminated throughout,
Yet shreds of fear left no doubt.
“I will finish what was started here in mmy land,
Beyond records treatise once we did stand.
Past all memories, hmm, even so,
Before myth began and Rome’s trumpets blowed.
I will shatter her like earthenware because I mmust,
She tasks mme this creature, mmy hate it is just.
Wounded mme she did, her preysence calls,
If nothing else, ha I will hurt her if I faullt.”
On Vulcania Draconis, Kari's Diabolical Enemy
Cold Steel Eternity Vol. ii”
Poetry
Meditation
Heroine
Drama
Martial Arts
Action Adventure
Valkyries
Lighter Living: Declutter. Organize. Simplify.
“Decluttering and downsizing before I am forced to do so also means my kids will have less work and stress when I reach old age or suffer an infirmity.”
Aging
Old Age
Simplify
Minimalism
Minimalist
Organize
Declutter
Decluttering
Downsizing
Downsize
Lighter Living: Declutter. Organize. Simplify.
“My choice of a lighter lifestyle has brought me a greater sense of well-being. In a world that often seems stressful and chaotic, that’s a feeling I cherish.”
Simple Life
Simplicity
Clutter
Minimalism
Organizing
Hoarding
Minimalists
Declutter
Downsizing
Declutter Your Life
Semiosis
“The architecture texts, when I could access them, showed beautiful and inspiring buildings, completely impossible because we didn't have pre-stressed concrete or structural steel, in fact hardly any iron because the satellite hadn't found any ore deposits. We had only bricks and lumber but I'd tried to learn what was practical and apply it and now my first building was falling apart on top of me because people who hadn't studied architecture were sure they knew better.”
Challenges
Obstacles
Architecture
Poor Decision Making
Stress-Less Leadership
“You’re born. Then you die. This book is for you, for the part in between. xo Dr. Nadine”
Leadership
Stress
Take Charge Of Your Own World
“If you have the choice between the right thing and the wrong thing, the right way is always less stressful.”
Life Lessons
Celebrity Quote
Bird Therapy
“... I had also started to recognise just how positive I felt when I was immersed in the world of birds. My worries seemed to fade into insignificance and when I was feeling stressed, if I counteracted it with some time outside, watching them, it drifted off like birds do, in a stiff breeze.”
Birdwatching
Bird Therapy
Witches of Raven Croft
“Moving to a new house, in a new village is supposed to be exciting. But not for Amber. There's something strange about Raven Croft. Her new neighbour has been seeing terrifying things at night. And the school headmistress gives her the creeps. Dark and mysterious forces are at work and it's up to Amber to investigate...”
Children S Book
Horror Fiction
Children S Fiction
Horror Story
When the Body Says No: The Cost of Hidden Stress
“What doesn't develop in one area will overdevelop in another, if the kid has the brains for it. Barbara develops a huge intellect ion order to feel comfortable. I believe that's because you were not able to give her the emotional sustenance that she needed when she was small.”
Emotions
Psychology Intellect
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