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“As a physician bedridden with myalgic encephalomyelitis (ME) for more than a decade who is totally dependent on others, all thanks to a major relapse caused by GET, I am in a unique position to answer how harmful GET and cognitive behavioral therapy (CBT) really are. The basis of these therapies is false illness beliefs, meaning that it is all in the mind. These beliefs ignore all of the evidence that ME is a physical disease, such as intracellular immune dysfunctions, which not only restrict exercise capacity but also worsen with exercise (2).”
Exercise
Chronic Fatigue Syndrome
Me Cfs
Cognitive Behavioral Therapy
Myalgic Encephalomyelitis
Cbt
Me Cfs Quotes
Chronic Fatigue Syndrome Quotes
Graded Exercise Therapy
Stopget
“Historically in the literature CBT [Cognitive Behavioral Therapy] was inappropriately touted as a cure for patients with ME/CFS if they changed their “belief system”. ME/CFS is a physical illness and not a psychological illness, therefore CBT cannot cure ME/ CFS. What CBT can do is to help patients cope with being chronically ill and manage their emotional reactions better so that they do not waste valuable energy on worrying or feeling guilty about things that they cannot control. We like to think of CBT as “emotional energy conservation”.”
Chronic Fatigue Syndrome
Cognitive Behavioral Therapy
Cognitive Behavior Therapy
Cfs
Myalgic Encephalomyelitis
Cbt
Pace Trial
M E
M E Cfs
The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience
“It takes enormous courage and humility to be open to others to find out who we really are.”
Courage
Humility
Being Open Minded
Being Open
“Despite the objection from his mother he had decided to visit a clinic with the woman. He knew, he would forever be obliged to her. He had found a job, but he could not keep it because of his addiction. He had no money. The woman paid the expenses. She introduced him to people who would understand his problem and help him deal with it. She made him join Sex Addicts Anonymous. She helped him deal with his urges. He had started to believe that sexual addiction was real. Suddenly, everything made sense. He was not a freak, he had a serious problem. He suffered from a disorder. He had the option to set things straight. He underwent Cognitive Behavioral Therapy, which he benefited from. A prostitute had set him free.
- from story 109 of You Me & Stories”
Short Story
Fiction
Addiction
Sex Addiction
The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience
“Self-care is never selfish, but it may feel that way when you live a frenzied life.”
Self Improvement
Self Help
Self Care
The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience
“Genuine, authentic relating enlivens the spirit.”
Authenticity
Stress Relief
Stress Management
The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience
“Authenticity soothes the soul.”
Authenticity
Authentic Self
Authentic Living
The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience
“By letting go of misguided beliefs, love and compassion can break through.”
Love
Compassion
Breakthrough
The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience
“Goodness makes our world a better place because human beings are kinder to each other when we feel safe and secure.”
Goodness
Safety
Stress Management
The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience
“Doing good induces others to reciprocate.”
Doing Good
Stress Management
Doing Good For The World
The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience
“Generous people are likely to receive more respect from their peers.”
Respect
Generosity
Stress Management
The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience
“Doing good does us good.”
Doing Good
Stress Management
Doing Good For The World
The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience
“People who help others on a regular basis are ten times more likely to be healthy than people who do not.”
Helping
Health
Helping Others
The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience
“Giving and empathy provide us with opportunities to nurture our innate goodness.”
Giving
Empathy
Stress Management
The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience
“Empathy allows us to enter the world of another. It allows us to take a mental vacation from ourselves.”
Empathy
Empathy For Others
Stress Management
The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience
“Awareness is the first step in rewriting old stories.”
Awareness
Stress Relief
Stress Management
The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience
“Authenticity reduces stress and produces faith in oneself and in the potential to grow and learn.”
Authenticity
Stress Relief
Stress Management
Stress Free
The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience
“Ask yourself if you’re taking the time to see beyond the surface.”
Empathy
Stress Relief
The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience
“Empathy is the key to negotiating and resolving conflict.”
Empathy
Conflict
Conflict Management
The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience
“We learn to become more empathic when we slow down, become present, and are fully committed to understanding another person’s uniqueness.”
Uniqueness
Empathy
Being Present
Uniqueness Of Individual
Slowing Down
The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience
“When we give and receive empathy, transformation occurs.”
Empathy
Transformation
Empathy For Others
The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience
“Empathy plays a crucial role in the reduction of stress from the moment of birth.”
Empathy
Stress
Empathy For Others
Stress Relief
Stress Management
The Overstory
“Every program tunnels into possibility. A frog tries to cross a busy street. An ape defends himself with barrel bombs. Under those ridiculous, blocky skins, creatures from another dimension pour into Neelay's world. And there's only the narrowest window of time in which to really see them, before these things that never were turn into things that have always been. In a few years, a kid like him will be given cognitive behavioral therapy for his Asperger's and SSRIs to smooth out his awkward human interactions. But he knows something certain, before almost anyone else: People are in for it. Once, the fate of the human race might have been in the hands of the well adjusted, the social ones, the masters of emotion. Now all that is getting upgraded.”
Society
Power
Technology
Thanks a Thousand: A Gratitude Journey
“When I force myself to utter the awkward phrase, "I am grateful," I actually start to feel a bit more grateful...It's basic cognitive behavioral therapy: Behave in a certain way, and your mind will eventually catch up with your actions.”
Gratitude
Recovery
“For five years, I have been sick and I have been trying to will myself to be better. To think harder about being better, to improve more. To become a better breather, reactor, meditator, hoping that if I just try hard enough, the symptoms will go away and I’ll feel like myself again, like a self I remember as if out of a rearview mirror except with this one, the objects are smaller than they appear. I have tried to force myself to be more clearheaded, energetic, grounded. Tried yoga, acupuncture, cognitive behavioral therapy, talk therapy, and long walks in the woods. And every few months, when I finally felt I’d reached a zenith of my abilities with yoga, CBT, or talk therapy, I would give it another shot: go to another doctor, a Western doctor, one with an M.D. and a white coat, and I would tell him or her my symptoms (for the gender of the doctor does not matter only, it would seem, my gender), and hope that once again, the doctor would pay attention, would take my case, would try to help me so that I didn’t have to so deeply and fervently try to help myself.”
Health
Sickness
Illness
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